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Open Gym Hours

In this movement-based workshop, Dr. Pali Chandra introduces key principles of Indian classical dance and how these techniques can be applied to movement and choreographic processes. Students will work physically with concepts such as articulation, rhythm, expression and spatial awareness, translating traditional tools into contemporary and personal movement vocabularies. The workshop emp...

Open Gym Hours

Open Gym Hours

Open Gym Hours

Open Gym Hours

Open Gym Hours

a core-focused workout that strengthens the deep muscles of the abdomen, back, and hips while improving posture and control. Classes use precise movements, often with mats or equipment, to build strength, stability, and mobility.

Open Gym Hours

a core-focused workout that strengthens the deep muscles of the abdomen, back, and hips while improving posture and control. Classes use precise movements, often with mats or equipment, to build strength, stability, and mobility.

Open Gym Hours

a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.